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GoKateS
Journal
18 Jun 21
GoKateS's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
52.7 kg
Lost so far:
5.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1435 kcal
Fat: 67.44g | Prot: 68.30g | Carbs: 140.28g.
Breakfast:
Простоквашино Молоко Безлактозное 1,5%.
Lunch:
Простоквашино Сметана из Топлёных Сливок 15%, Ежевика (Несладкая, Замороженная), Алтайская Буренка Творог 5%.
Dinner:
Чизкейк, Каждый День Попкорн Соленый.
Snacks/Other:
Ritter Sport Альпийское Молоко , Flash Энергетический Напиток.
more...
1533 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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GoKateS's Weight History
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