Weigh In record (no journal entry) for 18 June 2021
|
73.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 51.08g | Prot: 91.23g | Carbs: 139.93g.
Breakfast: Tea with Milk, Strawberries , Honey , Egg, Bananas . Lunch: Banana Bread, Waitrose Butternut Squash, Sainsbury's Carrots, Broccoli , Tesco Lamb Mince. Dinner: Blue Dragon Coconut Milk, Tesco Carrot, Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|