Weigh In record (no journal entry) for 18 June 2021
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 13.75g | Prot: 57.14g | Carbs: 110.98g.
Breakfast: Zespri Kiwi Gold, Koffie, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Plus. Lunch: Jumbo Biefstukworst, Becel Boter Light, Jumbo Kipfilet Tuinkruiden, Wasa Rustiek, Jumbo Karnemelk. Dinner: Knorr Stroganoff Saus, Jumbo Varkensfiletlapjes, Jumbo Hollandse Voorgesneden Snijbonen , Jumbo Bistro Mini Krieltjes, Jumbo Magere Drinkyoghurt Mango Passievrucht. Snacks/Other: Kanzi Appels. more...
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Losing 1.2 kg a Week
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hennyvuyk's Weight History
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