Weigh In record (no journal entry) for 18 June 2021
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54.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 17.06g | Prot: 25.82g | Carbs: 44.27g.
Breakfast: Домик в деревне Молоко 3,2%, Нектарины, Кофе, Corny Milk Cocoa . Lunch: Минтай Запечённый, Гречка Вареная, Простоквашино Масло Сливочное 72,5%. more...
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Losing 5.6 kg a Week
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