Weigh In record (no journal entry) for 18 June 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.52g | Prot: 75.00g | Carbs: 147.79g.
Breakfast: Hovis Wholemeal Bread Medium, Egg Omelette or Scrambled Egg. Lunch: Minced Beef (95% Lean / 5% Fat) , Kallo Low Fat Rice Cakes. Dinner: Fish and Chips. Snacks/Other: Gin and Tonic. more...
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Losing 0.8 kg a Week
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LouLouHarris's Weight History
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