Weigh In record (no journal entry) for 18 June 2021
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62.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.30g | Prot: 67.28g | Carbs: 169.43g.
Breakfast: Lindt Горький Шоколад 85%, Protein Rex Protein Rex Strong Шоколад, Alpro Almond Barista, Очаковский Квас, Окрошка Овощная, Мандарины. Lunch: O12 Протеиновое Мороженое Фисташка, Alpro Almond Milk All Plant, Seriously Nutty, Delicados Nachos с Сыром, Happy Corn Попкорн Солёный. more...
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Losing 2.8 kg a Week
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