Weigh In record (no journal entry) for 18 June 2021
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 80.12g | Prot: 242.65g | Carbs: 358.23g.
Breakfast: Caffè Zuccherato, Selex Confettura Extra di Fichi, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Rustico, Milbona Formaggio Fresco Quark Magro, Myprotein Omega 3, Banana Enrico. Lunch: Conad Tartare Bovino, Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico. Dinner: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Milbona Skyrella. more...
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steady weight
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EnricoRuvo's Weight History
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