Weigh In record (no journal entry) for 18 June 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 91.92g | Prot: 79.78g | Carbs: 158.72g.
Breakfast: Mestemacher Unser Pures, Kerrygold Original Irische Butter, Zimt, Milram Sylter Käse, Gurke (mit Schale), Rote Paprika, Gekochtes Ei, Kaffee. Lunch: Blaubeeren, Seeberger Datteln, Getrocknete Feigen, Alesto Walnusskerne Naturbelassen, Alesto Pekannusskerne, Milbona Speisequark Magerstufe, Kölln Haferkleie Flocken, Kölln Kernige Haferflocken. Dinner: Manako Leinöl, Süßkartoffel, Gelbe Paprika, Ja! Speisequark Magerstufe, Extra Natives Olivenöl. more...
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Losing 0.4 kg a Week
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afiedler1's Weight History
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