Weigh In record (no journal entry) for 18 June 2021
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.79g | Prot: 74.54g | Carbs: 71.38g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Сырники Домашние. Lunch: Курага, Яблоко, Рисовый Плов, Куриная Грудка Отварная. Dinner: Суп Куриный с Чечевицей. more...
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Losing 1.8 kg a Week
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Arpi1993's Weight History
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