Weigh In record (no journal entry) for 18 June 2021
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 63.77g | Prot: 47.71g | Carbs: 193.88g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Sharon Sandwich Chocolate. Lunch: Perkedel Jagung, Ikan Kembung, Tahu, Nasi Putih. Dinner: Seblak. Snacks/Other: Beng-Beng Beng Beng, Fitbar Fitbar Fruits Delight, Donat Dilapisi Coklat. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|