Weigh In record (no journal entry) for 18 June 2021
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.85g | Prot: 29.01g | Carbs: 104.10g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Kebuli, Acar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Salad. Dinner: cah tahu jamur. Snacks/Other: Semangka. more...
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Losing 9.1 kg a Week
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lea oktaviani's Weight History
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