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Eugene Makarov
Journal
05 Feb 14
Eugene Makarov's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
68.1 kg
Lost so far:
2.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2014:
2698 kcal
Fat: 145.67g | Prot: 126.73g | Carbs: 217.06g.
Breakfast:
Карусель Сметанник, Уваровъ Багет С Ветчиной.
Lunch:
Салат Оливье, Картофель Тушеный с Мясом.
Dinner:
Селедка под Шубой, Плов со Свининой.
more...
3326 kcal
Exercise:
Bicycling (very fast) - 28/kph - 47 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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Eugene Makarov's Weight History
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