Weigh In record (no journal entry) for 17 June 2021
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.96g | Prot: 16.20g | Carbs: 52.89g.
Breakfast: M&M Meat Shops Mushroom Soup, Beefsteak Bread Soft Rye Bread, Sour Cream, Carrots, Peaches , Coffee. more...
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Losing 1.4 kg a Week
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