Weigh In record (no journal entry) for 17 June 2021
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 32.76g | Prot: 148.66g | Carbs: 177.64g.
Breakfast: Tahu Kukus, Oyong, pancake. Lunch: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Mayora Better Sandwich Biscuit. Dinner: Finna Food Sambal Terasi Uleg, Tahu Kukus, Oyong, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: protein pizza. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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roymartha's Weight History
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