98lilou's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

52.5 kg Lost so far: 17.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

592 kcal

Fat: 18.30g | Prot: 13.50g | Carbs: 91.35g. Dinner: LU Belvita Petit Déjeuner Chocolat, Danone Danette Vanille. Snacks/Other: LU Belvita Petit Déjeuner Chocolat. more...

1822 kcal

Exercise: Reading - 1 hour, Running (jogging) - 8/kph - 5 minutes, Badminton - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Stairs (Climbing Stairs) - 30 minutes. more...

Losing 1.8 kg a Week

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