Weigh In record (no journal entry) for 04 February 2014
|
89.8 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1313 kcal
|
Fat: 51.96g | Prot: 47.76g | Carbs: 137.52g.
Breakfast: Butter (Salted), Bays Multi-Grain English Muffin, Egg White, Sargento Sliced Pepper Jack Cheese, Baby Spinach, Jimmy Dean Premium Pork Regular Sausage. Lunch: Vons French Bread, Tillamook Medium Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Chicken and Dumplings Soup, Gia Russa Tomato Bruschetta. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Sugar, Chobani Nonfat Pomegranate Greek Yogurt, Chiquita Banana. Snacks/Other: Franzia Chardonnay. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|