Weigh In record (no journal entry) for 16 June 2021
|
146.1 kg
Lost so far: 2.7 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 73.00g | Prot: 183.20g | Carbs: 89.50g.
Breakfast: ONE Brands Collagen Protein, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla, Life Brand Clearly Fibre, Sealtest Light Cream 5%, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, PC BM Shepherds Pie. Dinner: Taylor Farms Everything Chopped Salad, PC No Name Old Cheddar Slice, PC Blue Menu Lean Beef Burger. more...
|
|
1624 kcal
|
Exercise:
Total steps - 7,630 - move calories burned - 1 hour, Richard Simmons video - 1 hour, Apple Health - 22 hours. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|