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rutilin
Journal
17 Jun 21
rutilin's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1273 kcal
Fat: 49.59g | Prot: 63.28g | Carbs: 144.70g.
Breakfast:
Café con Leche Descremada.
Lunch:
Puchero.
Dinner:
Emeth Mermelada , Carrefour Chocolate Relleno con Dulce de Leche, Carrefour Obleas.
Snacks/Other:
Criollitas Galletitas de Agua, La Serenísima Leche Descremada.
more...
1650 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rutilin's Weight History
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