Weigh In record (no journal entry) for 17 June 2021
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78 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.00g | Prot: 34.57g | Carbs: 171.56g.
Breakfast: Great Value Maçã, Azul Pãozinho na Chapa, Café com Açúcar. Lunch: Trufa de Chocolate, Spoleto Cenoura, Alface, Macarrão sem Carne com Molho de Tomate. Dinner: Hellmann's Maionese, Catchup, Canela, Aveia em Flocos, Banana Prata, Ovo Mexido, Pão Francês sem Miolo, Leão Chá de Camomila. Snacks/Other: Pipoca com Manteiga (em Óleo), Café com Açúcar. more...
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655 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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