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@ketomanlife
Journal
15 Jun 21
@ketomanlife's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
95.4 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1993 kcal
Fat: 94.39g | Prot: 159.66g | Carbs: 128.87g.
Dinner:
Karpuz, Kuskus (Pişmiş), Tatlı Kiraz, İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Bim Bili Bili Yumurta, Kırmızı Domates, Kuru Soğan Kuru Soğan (Turkomp).
Snacks/Other:
Multipower 100 Whey Isolate Protein, Emin Dana Kıyma.
more...
3270 kcal
Exercise:
Bisklet - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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@ketomanlife's Weight History
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