Weigh In record (no journal entry) for 17 June 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 90.94g | Prot: 70.61g | Carbs: 39.16g.
Breakfast: Yoki Amendoim, Hortifruti Coco Fresco, President Queijo Mussarela. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Pepino (Descascado), Sadia Filezinho de Frango (Sassami). Dinner: Tirol Queijo Mussarela (18g), Ovo Cozido. Snacks/Other: Coco, Sadia Mussarela, Yoki Amendoim. more...
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Losing 6.0 kg a Week
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AliMueller's Weight History
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