Weigh In record (no journal entry) for 17 June 2021
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 88.03g | Prot: 125.18g | Carbs: 142.92g.
Breakfast: Domatesler, İçim Süzme Peynir, Salatalık (Kabuklu), Komili Riviera Zeytinyağı, Haşlanmış Yumurta, Fırında Patates, Vakfıkebir Çiftliği Az Yağlı Eritme Peyniri, Danet Dana Kangal Sucuk. Lunch: Tavuk Göğüs Eti, Komili Riviera Zeytinyağı, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Scitec Nutrition Volumass 35. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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