Weigh In record (no journal entry) for 17 June 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.84g | Prot: 48.67g | Carbs: 194.24g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate, Ribena Blackcurrant Juice. Lunch: Alesto Californian Walnuts, Asda Gala Apple, Asda Blueberries, Asda Red Seedless Grapes, Bananas, Elmlea Double Light, Tesco Clementine or Sweet Easy Peeler Pack, Kenco Instant Coffee with Milk. Dinner: Asda Southern Fried Chicken Mini Fillets, Muller Corner Vanilla Chocolate Balls, Mashed Potatoes (Whole Milk and Butter Added), Asda Semi-Skimmed Milk. Snacks/Other: Kenco Instant Coffee with Milk. more...
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Losing 3.8 kg a Week
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helenclaire1975's Weight History
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