Weigh In record (no journal entry) for 17 June 2021
|
114.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 87.65g | Prot: 73.43g | Carbs: 212.28g.
Breakfast: Marmelade, Milfina Butter , Mehrkornbrot, Jermi Räucherkäse, Milsani Deutsche Markenbutter, Lidl Norwegischer Räucherlachs, Bäckerkrönung Mehrkorn Toastbrötchen, Kaffee mit Milch. Lunch: Mehrkornbrot, Basmati-Reis (Gekocht), Lidl Hackfleisch Gemischt, Spitzpaprika. Snacks/Other: Dr. Quendt Dinkelchen, Himbeeren, Erdbeeren, Rios Gigant Mandel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|