Weigh In record (no journal entry) for 17 June 2021
|
63.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 53.18g | Prot: 49.76g | Carbs: 203.37g.
Breakfast: Heinz Kremowy Sos Czosnkowy, Pomidory, Lactima Ser Topiony Gouda, Mlekovita Masło Polskie, Szynka, Pano Tost Pełnoziarnisty. Lunch: Basia Mąka Poznańska, Jajko, Marchewki, Cukinia. Dinner: Winogrona, Truskawki, Vitagro Pałeczki Pszenne. Snacks/Other: Łaciate Mleko 2%, Bounty Bounty Krem, Banan. more...
|
|
1675 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|