さくな's Journal, 17 Jun 21

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33.4 午後2時半

62.4 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1095 kcal

Fat: 38.14g | Prot: 67.60g | Carbs: 121.16g. Breakfast: 成城石井くるみパン. Lunch: 味噌汁, 半熟ゆで卵, セブンイレブンブロッコリー（冷凍）, ローソンセレクト納豆. Dinner: サラダ, 味噌汁, 松屋牛皿, 雑穀米. Snacks/Other: みたらし団子, ビーレジェンドすっきりリンゴ風味. more...

1635 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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さくな's Journal, 17 Jun 21

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