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Agrāk svēros um bez wc
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76.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.30g | Prot: 150.90g | Carbs: 115.96g.
Breakfast: Almond Milk, Valio Proteīna Jogurts Ar Aveņu Garšu. Lunch: Peak Protein Vegan Isolate, Boso Peanut Butter , Rimi Upenes, Rimi Rīsu Pārslas , Cordoba Olive Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Balticovo Olas. Dinner: Baltais Turku Jogurts, Cordoba Olive Oil, Exotic Food Rice Noodle, Chicken Fillet. Snacks/Other: M&M's Protein Bar. more...
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346 kcal
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Exercise:
treadmill - 10 minutes, steperis - 10 minutes, eliptical - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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