Weigh In record (no journal entry) for 17 June 2021
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.43g | Prot: 64.63g | Carbs: 197.76g.
Breakfast: Bonifaz Chili, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Malzers Dinkel Chia Brot. Lunch: Buko Balance, Bertolli Extra Vergine Olivenöl, Müller Ayran, Jawo Pierogi Ruskie. Snacks/Other: Erdbeeren, Kinder Schokobons White. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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