Weigh In record (no journal entry) for 01 May 2009
|
77.8 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 18.96g | Prot: 58.03g | Carbs: 162.49g.
Breakfast: blueberries, blackberries, fiber one original bran cereal, strawberries, coffee, milk. Lunch: Pomegranate Slurpee, lettuce, fat free honey mustard, 100% whole wheat natures own, extra lean ham kirkland. Snacks/Other: chewy chocolate carmel weight watchers, carrots, fat free cheese kroger, ham diced cumberland gap, red pepper, spinach, portabelo mushrooms, salsa, egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talk2bjs's Weight History
|