Weigh In record (no journal entry) for 17 June 2021
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68.5 kg
Lost so far: 41.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.59g | Prot: 82.06g | Carbs: 131.13g.
Breakfast: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Lunch: Sayur Bening Bayam, Nasi Putih, Tahu Bacem. Dinner: Tahu Bacem, Soto Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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Farkhanfauzi's Weight History
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