Weigh In record (no journal entry) for 17 June 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.48g | Prot: 73.93g | Carbs: 133.11g.
Breakfast: Plain Yogurt, Fruit Salad, Dried Chia Seeds. Lunch: Boiled Egg, Pick n Pay Low Fat Smoked Ham, Tomatoes, Sweet Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types) , Blue Ribbon Sliced Brown Bread. Dinner: Tartar Sauce, Greek Salad, Boni Frieten, Baked or Broiled Cod. more...
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Gaining 1.4 kg a Week
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Gabriel Black's Weight History
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