Weigh In record (no journal entry) for 17 June 2021
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97 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.32g | Prot: 19.19g | Carbs: 116.39g.
Lunch: Haverjoy Havermout Instant, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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