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DEBBYCINTY
Journal
17 Jun 21
DEBBYCINTY's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
69.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
958 kcal
Fat: 24.17g | Prot: 85.65g | Carbs: 102.14g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Tongkol, Nasi Putih.
Dinner:
Tahu Kukus, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight.
more...
2473 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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DEBBYCINTY's Weight History
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