Weigh In record (no journal entry) for 14 June 2021
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83.2 kg
Lost so far: 22.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 109.44g | Prot: 65.53g | Carbs: 7.62g.
Lunch: Ovo (Inteiro), Bom Petisco Atum em Óleo Vegetal. Dinner: Azeitonas Pretas, Azeite Extra-Virgem, Tomates, Ovo Estrelado, Carne de Porco. more...
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Gaining 7.7 kg a Week
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