Weigh In record (no journal entry) for 04 February 2014
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1136 kcal
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Fat: 37.05g | Prot: 56.11g | Carbs: 148.90g.
Breakfast: Wiltmann Käse Salami, Dulano Lachsschinken, Kirschtomaten, Wasa Roggen Dünn, Fettarme Milch, Philadelphia Balance Räucherlachs mit Dill, Activia Cerealien. Lunch: Sun Rice Puffreis, Fettarme Milch, Golden Delicious Äpfel, Linessa Körniger Frischkäse Light. Dinner: Thomy Gourmet-Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blatt-Spinat mit Ganzen Blättern, Weintrauben. Snacks/Other: Sprite Sprite Zero. more...
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Losing 11.2 kg a Week
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Adelina aus K's Weight History
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