MauGarcia1986's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

86.5 kg Lost so far: 22.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

2486 kcal

Fat: 86.79g | Prot: 160.11g | Carbs: 250.66g. Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Elio Lentejas, Pureza Harina Integral Molienda Fina, Natura Mostaza, Carne de Cerdo Molida (Cocida). Snacks/Other: Mandarinas, Uva. more...

3689 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Desk Work - 12 hours, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MauGarcia1986's Weight History

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MauGarcia1986's Journal, 16 Jun 21

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MauGarcia1986's Weight History