Weigh In record (no journal entry) for 16 June 2021
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 71.97g | Prot: 170.44g | Carbs: 241.67g.
Breakfast: Coffee with Cream and Sugar, Liberte 2% Greek Yogurt, Quaker Instant Oatmeal - Regular, No Name Whole Almonds. Lunch: Liberte 2% Greek Yogurt, Lean Ground Beef, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, White Rice. Snacks/Other: Cantaloupe (Muskmelon), Pure Protein Protein Bar. more...
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Losing 0.2 kg a Week
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mwebb3456's Weight History
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