ueedu's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021

55.2 kg Lost so far: 12.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

564 kcal

Fat: 24.79g | Prot: 42.01g | Carbs: 55.61g. Lunch: 고추장, 양파볶음, 상추, 버섯볶음, 숙주나물, 한돈 목심. Snacks/Other: SQ제약 식전양심, 라라스윗 요거트. more...

2156 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ueedu's Weight History