Weigh In record (no journal entry) for 16 June 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 75.80g | Prot: 63.57g | Carbs: 102.18g.
Breakfast: Cheddar Cheese , Butter , Scrambled Egg , Vital Proteins Collagen Peptides (Packet), Coffee. Lunch: Beachbody Shakeology - Chocolate, Oatly Oat Milk, Best Yet Mixed Berries. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hummus , Brown Rice (Fat Not Added in Cooking), Hormel Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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2569 kcal
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Exercise:
Nordic Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mamarunswild's Weight History
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