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eliJR
Journal
16 Jun 21
eliJR's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
73.2 kg
Lost so far:
8.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1613 kcal
Fat: 48.55g | Prot: 67.55g | Carbs: 237.08g.
Breakfast:
Té Verde, Kiwi.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo, Hacendado Picos Integrales.
Dinner:
Patatas Fritas, Pan Blanco, Pollo en Salsa.
Snacks/Other:
Melocotones, Manzana Golden, Kiwi, Té Verde.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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eliJR's Weight History
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