Weigh In record (no journal entry) for 16 June 2021
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67.9 kg
Lost so far: 35.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.61g | Prot: 68.63g | Carbs: 188.87g.
Breakfast: Red Sweet Pepper, Sütaş Light Beyaz Peynir, Instant Coffee (Dry Powder), Cucumber (with Peel) , Tomatoes. Lunch: Granny Smith Apples, Granny Smith Apples. Dinner: Mis Light Yoğurt , Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Calve Salsa, Spinach , Sütaş Light Beyaz Peynir, İçim Mozzarella Peyniri, İçim Krema, Garlic Powder , Onion Powder , Dr. Oetker Hamur Kabartma Tozu, Oneva Hindistan Cevizi Unu, Flaxseed Seeds , Egg. Snacks/Other: İçim Krema, Golden Delicious Apples, Granny Smith Apples, Elit Şeker İlavesiz Sütlü Çikolata, Dr. Oetker Hamur Kabartma Tozu, Vanilla Powder, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Oneva Hindistan Cevizi Unu, Condensed Milk (75% Almond), Mis Light Yoğurt , Almond Milk, Flaxseed Seeds . more...
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Losing 0.1 kg a Week
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Alice.S.Fri's Weight History
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