Weigh In record (no journal entry) for 16 June 2021
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70.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 58.53g | Prot: 74.83g | Carbs: 113.90g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Wickbold Pão de Forma Integral, Queijo Minas, Cafezinho, Italac Leite Integral. Lunch: Suco de Limão, Beterrabas, Angu, Farofa, Penne, Arroz Branco (Cozido), Montana Bife Ancho. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Sadia Salaminho. more...
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Losing 3.5 kg a Week
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flavinha15paiva's Weight History
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