Weigh In record (no journal entry) for 16 June 2021
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106.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 75.37g | Prot: 104.96g | Carbs: 116.26g.
Breakfast: Danet Dana Kangal Sucuk, Vakfıkebir Çiftliği Az Yağlı Eritme Peyniri, Fırında Patates, Haşlanmış Yumurta, Komili Riviera Zeytinyağı. Lunch: Tavuk Göğüs Eti, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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