Weigh In record (no journal entry) for 02 June 2021
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71 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 22.93g | Prot: 48.41g | Carbs: 26.83g.
Dinner: Sainsbury's Mixed Vegetables, Valdo Rice, Baked or Grilled Cod, Tesco Salmon Fillets (120g). more...
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Losing 0.9 kg a Week
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