Weigh In record (no journal entry) for 16 June 2021
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97.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 41.19g | Prot: 97.70g | Carbs: 408.07g.
Breakfast: Kotimaista Kevytmaito 1,5%, Nestlé Fitness Yogurt Flakes. Lunch: Snellman Ylikypsä Palvikinkku, Fazer Puikula Täysjyväruis, Sushi Vihanneksilla ja Meren Antimilla, Valio Kevytmaito. Dinner: Nestlé Fitness Yogurt Flakes, Valio Kevytmaito. more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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