Weigh In record (no journal entry) for 16 June 2021
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 95.94g | Prot: 75.05g | Carbs: 174.43g.
Breakfast: Houdek Kabanossi, Malzers Dinkel Chia Brot, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot, Lätta Halbfettmargarine. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS. Snacks/Other: Kinder Schokobons White, Alesto Erdnüsse Geröstet & Gesalzen, Wassermelone, Kinder Cere Alé, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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