Weigh In record (no journal entry) for 16 June 2021
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58 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.40g | Prot: 43.15g | Carbs: 104.65g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Mentimun (dengan Kulit), Nasi Putih, Kerupuk Udang, Semur Telur. Dinner: Telur Rebus. more...
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Gaining 0.3 kg a Week
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