Weigh In record (no journal entry) for 16 June 2021
|
36.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 8.38g | Prot: 13.97g | Carbs: 70.00g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Wasa Original, Dost Tam Yağlı Süzme Beyaz Peynir, Yeşil Acı Biber, Salatalık (Soyulmuş), Karpuz, Kayısı, Kırmızı Domates. Second Breakfast: Kırmızı Lezzetli Elma. Elevenses: Bal, Dost Laktozsuz Süt. Dinner: Mercimek Çorbası, Bulgur Pilavı, Tavuk But, Kırmızı Lezzetli Elma, Karpuz. more...
|
|
1270 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhudaa's Weight History
|