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31.9 午後2時半
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 79.78g | Prot: 110.36g | Carbs: 162.19g.
Breakfast: 成城石井 くるみパン. Lunch: サラダ, 白米, 春巻き, ココス チキンステーキ. Dinner: 半熟ゆで卵, 牛肉, 味噌汁, 白米, 肉じゃが. Snacks/Other: ミスタードーナツ エンゼルクリーム, ビーレジェンド プロテイン(ベリベリベリー風味). more...
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1667 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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