Weigh In record (no journal entry) for 16 June 2021
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44 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 38.80g | Prot: 73.02g | Carbs: 285.03g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Putih Telur Matang, Nasi Putih, Tropicana Slim Minyak Kanola, ABC Kecap Asin, Dada Ayam, Sawi, Kecambah, Buncis. Snacks/Other: Hatari See Hong Puff, Nasi Putih, Tempe, Tahu, Putih Telur Matang, Kuning Telur Matang, Nasi Putih. more...
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Losing 1.7 kg a Week
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kurusaminnnn's Weight History
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